James Wvinner Movies

This fitness release from health expert and instructor Kathy Smith offers a selection of three 20-minute exercise routines designed specifically to help maintain firmness and lift in the muscles of the body most susceptible to the visible signs of aging, in order to help keep the body looking and feeling young and vibrant. ~ Cammila Collar, Rovi

Professional dancer and fitness expert Hemalayaa leads this set of two, 20-minute Bollywood-style dancing based exercise programs, offering viewers a serious toning and cardiovascular workout while teaching the steps and movements of the popular Indian style dance. ~ Cammila Collar, Rovi

Yoga master Shiva Rea leads this yoga based fitness program designed to be performed in the morning, to help awaken the senses, invigorate the body, and prepare viewers for the day. The program is divided into small segments that can be customized according to needs and preference. ~ Cammila Collar, Rovi

Bellydance instructor Leilainia offers bellydancers three 15-minute dance combinations in this introductory workout DVD. The segments include a high-energy cardiovascular workout to encourage maxium calorie burn, a crash course in total body toning, and a fun fusion of both traditional and more modern elements of bellydance. ~ Tracie Cooper, Rovi

This intense, calorie-burning, dance based workout focuses on the strengthening and sculpting of the abs, working stubborn tummy muscles through the use of fun, easy to learn choreography. ~ Cammila Collar, Rovi

This yoga program set by a picturesque waterfall in Kauai caters specifically to female viewers, focusing on channeling women's specific creative energy - otherwise known as shakti. Hosted by yoga expert Shiva Rea, the program is presented in a series of smaller, customizable segments that make up the Yoga Matrix. ~ Cammila Collar, Rovi

Husband-and-wife fitness team and Exhale Spa founders Fred DeVito and Elisabeth Halfpapp present this exercise program designed to tone and strengthen the thighs and glutes. Combining principles from pilates, yoga, and core conditioning, the program consists of five 10-minute routines that can be done separately or combined into one lower-body workout. ~ Sandra Bencic, Rovi

Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the artform, and explaining its many benefits - from relaxation to increased flexibility and stamina. ~ Cammila Collar, Rovi

This dance inspired workout offers a fun method of burning fat and calories as well as shaping and toning the lower body. ~ Tracie Cooper, Rovi

Yoga expert Desirée Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulders. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used anywhere, anytime to relieve pain. ~ Cammila Collar, Rovi

Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper, Rovi

Inspired by the infections rhythms of Bollywood musicals, this fun and intense dance workout hosted by fitness superstar Hemalayaa puts viewers through the paces of three 15-minute fitness programs designed to promote both weight loss and overall health, while teaching viewers the dance moves of a movie trend that's swept the world in popularity. ~ Cammila Collar, Rovi