Michelle Dozois Movies

This fitness program offers a variety of mini-workouts incorporating kick-boxing, sculpting, conditioning, intense core work, and much more. ~ Tracie Cooper, Rovi

Fitness professional Michelle Dozois headlines the workout release Michelle Dozois: Your Body Breakthru - Your Best Body Circuit, in which she teaches at-home viewers to shed fat and tone and shape the body, via an admixture of cardio intervals and metabolism-boosting exercises. ~ Nathan Southern, Rovi

For viewers looking to get in shape for summer beach season, this thirty-minute workout is designed to tighten and tone the body in just four sessions a week. ~ Jason Buchanan, Rovi

While low carbohydrate diets have become a popular option for people eager to lose weight, in most cases they won't do the job all by themselves, and this special exercise video offers a workout program that will help burn off the calories carbs can add to your diet. 10 Minute Solution: Carb Burner offers a series of exercise routines (most about ten minutes in length) that can be used to work off carbs to increase the effectiveness of a sensible diet program. ~ Mark Deming, Rovi

In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the torso. In addition to offering four 15-minute segments designed to shape up each section of the body, the additional ability to target either a specific area or shuffle all four workouts allows home viewers to keep their workout interesting. A bonus 20-minute fat-burning interval workout offers three cardio segments designed to accelerate the toning effects of the main workout. This release is designed for users of all fitness levels, and is intended to be used with two to three sets of dumbbells ranging from three to eight pounds; a chair; and an exercise mat. ~ Jason Buchanan, Rovi

Learn how walking can help you lose weight and get fit in this exercise video. Fitness expert Michelle Dozois demonstrates a workout program based on the simple motions of walking that can help burn calories, tone muscles and increase energy. Prevention Magazine: Walk Your Way Slim is designed to be used in the home, and features workouts at three levels of intensity, allowing users to key in to their own level of ability and grow with the program as their abilities increase. The video also includes a booklet featuring diet tips. ~ Mark Deming, Rovi

It's been said that the hardest part about beginning a new fitness regimen is simply getting started and staying on track. This video is designed to help those new to a workout program get solid results fast and stay with the plan to get the most out of it. 7 Day Solution features exercise instructor and author Johnny Bowden, who demonstrates two special workouts (the Ultimate Calorie Burner Workout and the Tone and Firm Workout) as well as a 7-Day Custom Diet Plan, which, when used as instructed, will help users lose weight, gain muscle, and develop the fitter body they've been hoping for. ~ Mark Deming, Rovi