Wai Lana Movies
- 2003
- Add Wai Lana Yoga: Little Yogis, Vol. 1 to Queue Add Wai Lana Yoga: Little Yogis, Vol. 1 to top of Queue
Yoga instructor Wai Lana hosts Little Yogis Vol. 1, an introduction to fun and healthy yoga for kids. Wai Lana teaches fun poses like the cobra, butterfly, and bear. This half-hour workout is designed to be fun and engaging for kids while also promoting strength, balance, and coordination. Incorporates songs, bright colors, animated segments, and a tropical beach setting. Recommended for the whole family, especially those aged three to eight. ~ Andrea LeVasseur, Rovi
- 2003
- Add Wai Lana Yoga: Little Yogis, Vol. 2 to Queue Add Wai Lana Yoga: Little Yogis, Vol. 2 to top of Queue
Yoga instructor Wai Lana hosts Little Yogis Vol. 2, a continuing introduction to fun and healthy yoga for kids. Wai Lana teaches fun poses like the cobra, butterfly, and bear. This half-hour workout is designed to be fun and engaging for kids while also promoting strength, balance, and coordination. Incorporates songs, bright colors, animated segments, and a tropical beach setting. Recommended for the whole family, especially those aged three to eight. ~ Andrea LeVasseur, Rovi
In this installment of the series, instructor Wai Lana leads the viewer through a series of yoga routines. Yoga improves the brain as well as the body. This installment improves the energy and fitness level of the viewer. The stretches and twists are aimed at strengthening the spine, back, and abdomen. Improvement to the internal organs such as the liver and kidneys is also given by doing the routines. The routines are challenging at times, but can be done by all. ~ Linda J. Shriver, Rovi
- Starring:
- Wai Lana
Join Yoga instructor Wai Lana for a total body workout in the instructional video Wai Lana: Yoga - Wake Up Body. The tape begins with a discussion of food, eating habits, and overall fitness before proceeding to a series of moves and progressions which include various asanas and back bends. The routine, designed to improve flexibility and muscle strength, tone the abdomen, aid digestion and circulation, and stimulate the spine, is followed by eight minutes of dancing. Other tapes in this series include Wai Lana: Yoga - Goodbye Inertia and Wai Lana: Yoga - Invigorating. ~ Kathleen Wildasin, Rovi
- Starring:
- Wai Lana
Yoga practice has helped many fitness devotees improve their vitality, alertness, and energy, as well as relaxation and mental calm. In this colorful program, TV yoga expert Wai Lana demonstrates intermediate-level asanas, instructing viewers in performing postures and stretches to invigorate their spirits and improve their flexibility. Classic yoga positions such as the triangle pose, the pelvic lift, the shoulder stand, the bridge, the plough, the fish, and the lion are performed in front of dramatic backdrops of rolling ocean breakers, expanses of sun-baked desert, and other natural scenes. Accompanied by original vocal music by Wai Lana and her spiritual mentor, Siddha. ~ Alice Duncan, Rovi
- Starring:
- Wai Lana
- Add Wai Lana Yoga: Relaxation Workout to Queue Add Wai Lana Yoga: Relaxation Workout to top of Queue
Yoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension in this exercise video. Wai Lana Yoga: Relaxation Workout emphasizes simple, graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles. ~ Mark Deming, Rovi
- Starring:
- Wai Lana
Let renowned yoga expert Wai Lana show how to develop stronger, better defined muscles and a firmer body with this instructional video. Wai Lana Yoga: Firming features a yoga-based workout which will help promote strong and firm upper arms, better posture, a thinner waistline, and greater peace of mind. ~ Mark Deming, Rovi
- Starring:
- Wai Lana
One of America's best-known yoga instructors, Wai Lana, is your instructor for this exercise routine, designed for those new to yoga or just starting to get back in shape. Wai Lana Yoga: Beginners Workout introduces users to the physical and emotional benefits of yoga, as well as demonstrating positions and exercises which can help novices reduce stress and tone muscles. ~ Mark Deming, Rovi
Yoga expert Wai Lana demonstrates a special workout devoted to inverted postures on this video. Wai Lana Yoga: Upside Down incorporates exercises which utilize right-side-up and upside-down positions, which are designed to reduce stress, tone the muscles, and help balance the metabolism; also included are tips on breathing techniques which are intended to bring fresh air and new peace to the body's lower chakras. ~ Mark Deming, Rovi
- Starring:
- Wai Lana
Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine. ~ Mark Deming, Rovi
- Starring:
- Wai Lana
If you're looking for a yoga workout which will help burn fat and calories while straightening and toning muscles, this video may be just what you've been asking for. Wai Lana Yoga: Burn Off presents a yoga routine designed by Wai Lana, which is intended to help users reduce their weight and purify their bodies while toning trouble spots (such as abs, thighs, hips, and buttocks) and leaving muscles stronger and more flexible. ~ Mark Deming, Rovi
- Starring:
- Wai Lana
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