Andrea Ambandos Movies
- 1995
In this invigorating fitness video, the Crunch team guides viewers through an hour-long aerobic workout. A master class offers more challenging and intense routines, and in Crunch: Master Class Aerobics, Michael Perron leads a calorie-burning, sweat-inducing workout. Beginning with basic moves, he adds variations, then repeats the sequence before going to a new set. His variations change formerly easy movements into complex workouts for the whole body. There are seven cardio combos to work with, as well as a cool down. ~ Alice Day, All Movie Guide
- 1995
Fitness superstar and martial arts champion Billy Blanks leads this intense muscle-toning workout. In this 30-minute training program, Blanks uses fast, sharp exercises and hand weights that will sculpt the abs, legs, and buns. The bonus workout on this tape, Fat Blaster Plus, led by Tracy York, is 30 minutes of high energy exercises meant to boost the metabolism. Varying the intensities of the movements creates maximum calorie burning. Recommended for intermediate and higher fitness levels. ~ Heather M. Fierst, All Movie Guide
- Starring:
- Billy Blanks
- 1995
For those who have trouble fitting a challenging exercise routine into their busy schedules, Donna Richardson has the answer -- four 15-minute toning sessions, each with its own warm-up and cool-down, that focus on four major areas: abs, buttocks, upper body, and hips/ thighs. The idea is to complete a different segment each day for a full-body workout every four days. Designed for beginners and intermediates, the classic choreography that Richardson uses offers enough aerobic movement to work up a good sweat, and her clear, energetic instruction insures a satisfying workout. ~ Sarah Welsh, All Movie Guide
- Starring:
- Donna Richardson
- 1994
Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Tai Chi teaches viewers how to improve physical and mental health through the ancient art of Tai Chi. The program, which targets people of varying fitness levels, walks viewers through a basic Tai Chi routine, encouraging meditation, relaxation, and rejuvenation. ~ Betsy Boyd, All Movie Guide
- 1994
Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Body Sculpting strives to shape up the arms, legs, and abs. The program includes a warm-up segment, a toning workout routine, and a cool-down portion. The goals: better definition and improved muscle tone. ~ Betsy Boyd, All Movie Guide
This 170 minute workout video features five different workouts hosted by five different trainers, all designed to use intense aerobic exercise as a means to access the body's maximum fat burning potential. ~ Cammila Albertson, All Movie Guide
- Starring:
- Rob Glick, Violet Zaki, (more)
This video is one of four 35-minute "Flowing Yoga" presentations featuring Lilias Folan (whose programs on television 30 years ago were many people's first introduction to yoga). With a patient and non-pushy attitude, she offers clear directions and gentle demonstrations, to help students strengthen and tone their bodies while balancing internal energy. She also lets beginners know what he or she should feel when a posture is held correctly, and offers help for common mistakes that might be made. Other volumes in the series include Arms & Abs, Cardio Challenge, Serenity Now, and Legs & Buns.
~ Alice Duncan, All Movie Guide
