Andrea Ambandos Movies
- 2002
- Add Tamilee Webb: Fit to the Hits - Motown Moves to QueueAdd Tamilee Webb: Fit to the Hits - Motown Moves to top of Queue
This edition from Tamilee Webb's aerobic workout videos, Fit to the Hits - Motown Moves is a low-impact workout for beginning- to intermediate-level viewers. Featuring Webb's trademark easy-to-follow teaching style, you will always know what move is coming up next. The moderately paced exercises are set to high-energy versions of classic Motown hits, including "I Heard It Through the Grapevine," "This Old Heart of Mine," and "Uptight." ~ Andrea LeVasseur, All Movie Guide
- 2002
- Add Tamilee Webb: Fit to the Hits - Rock Hard Assets to QueueAdd Tamilee Webb: Fit to the Hits - Rock Hard Assets to top of Queue
This edition from Tamilee Webb's aerobic workout videos, Fit to the Hits - Rock Hard Assets is a mixed-impact workout for beginning- to intermediate-level viewers. Featuring Webb's trademark easy-to-follow teaching style, you will always know what move is coming up next. The moderately paced exercises are set to high-energy versions of classic rock hits, including "Free Ride," "China Grove," and "The Kid Is Hot Tonight." ~ Andrea LeVasseur, All Movie Guide
- 2002
- Add Tamilee Webb: Tighter Assets - Cardio Blast to QueueAdd Tamilee Webb: Tighter Assets - Cardio Blast to top of Queue
This edition from Tamilee Webb's aerobic workout videos, Tighter Assets - Cardio Blast is a high-impact workout for intermediate- to advanced-level viewers. Featuring Webb's trademark easy-to-follow teaching style, you will always know what move is coming up next. The moderately paced exercises are achieved with relatively simple choreography. This video features Tamilee's "cardio blasts," which are polymetric hops and jumps, along with a section about building strength and improving balance. ~ Andrea LeVasseur, All Movie Guide
- 2002
This edition from Tamilee Webb's workout videos, Tighter Assets - Weight Loss is a toning workout for intermediate-level viewers focusing on toning the total body. Featuring Webb's trademark easy-to-follow teaching style, you will always know what move is coming up next. This fast-paced video features all standing excercises along with ab work. The concluding excercises require two to eight-pound dumbbells, and a step is recommended, but not required. ~ Andrea LeVasseur, All Movie Guide
- 2002
Fitness trainer Scott Cole demonstrates how the Asian exercise discipline of t'ai chi can promote better health for the back in this exercise video. Discover T'ai Chi With Scott Cole: Back Care features Cole demonstrating t'ai chi movements which can unlock the body's healing energy to improve circulation, ease stiff joints, reduce tension, and reduce back pain. ~ Mark Deming, All Movie Guide
- 2002
While many exercise programs are designed to boost energy and give users greater stamina, sometimes a workout that will soothe and calm the mind and body is more in order. Discover T'ai Chi With Scott Cole: PM Workout features noted exercise authority Cole leading viewers through a workout centered around the Asian exercise discipline of t'ai chi, which was specially designed to be performed in the evening. The movements will help users gain the benefits of t'ai chi while also promoting the feelings of relaxation and calmness many long for at the end of a busy day. ~ Mark Deming, All Movie Guide
- 2002
Noted exercise instructor Scott Cole demonstrates the Asian discipline of t'ai chi, which helps to tone the body while soothing and focusing the mind and spirit, in this home video. Discover T'ai Chi With Scott Cole: AM Workout presents a special t'ai chi routine specially designed to be performed in the morning, which will give users an energy boost while preparing their bodies and souls for a busy day. ~ Mark Deming, All Movie Guide
- 2002
- Add Discover T'ai Chi with Scott Cole: Weight Loss to QueueAdd Discover T'ai Chi with Scott Cole: Weight Loss to top of Queue
While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of Hawaii. ~ Mark Deming, All Movie Guide
- 2002
Fitness extraordinare Tamilee Webb hosts Tighter Assets: 10 Minute Buns. Designed for any fitness level, this effective workout can help you get toned in just minutes a day. ~ Andrea LeVasseur, All Movie Guide
- 2002
Fitness extraordinare Tamilee Webb hosts Tighter Assets: 10 Minute Abs. Designed for any fitness level, this effective workout can help you get toned in just minutes a day. ~ Andrea LeVasseur, All Movie Guide
- 2001
Join fitness expert Tamilee Webb for a 30-minute workout in the exercise video Tamilee Webb: I Want Those Abs!. With a master's degree in exercise science, Webb is at the cutting-edge of exercise design, development, and production. In this program, she has included a 15-minute beginner's routine and a set of advanced exercises so that viewers can choose an individualized regimen. Enthusiasts should also see Webb's best-selling video Buns of Steel. ~ Kathleen Wildasin, All Movie Guide
- 2001
- Add Yoga Zone: Yoga For a Strong and Healthy Back for Beginners to QueueAdd Yoga Zone: Yoga For a Strong and Healthy Back for Beginners to top of Queue
This program is designed to help beginning yoga students master postures that will improve the health of the back. Yoga practitioners emphasize the importance of a strong and supple spine. The backbone is the site of many nerves that radiate out, sending signals to the rest of the body. For many people, the stress of modern-day living, from overindulgence to hours at a desk, has taken a toll on their health. They suffer from low back pain and tight shoulder and neck muscles. This video presents easy yoga asanas that target the back and spine. In practicing these simple postures, viewers can improve their health and quality of life. ~ Rose of Sharon Winter, All Movie Guide
- 2001
- Add Yoga Zone: Yoga Sculpting for Beginners to QueueAdd Yoga Zone: Yoga Sculpting for Beginners to top of Queue
This program presents some yoga positions for the beginning student who wants to use these ancient techniques to sculpt the body. Recognizing that certain parts of the body are often in need of shaping -- such as the stomach, hips, breasts, and thighs -- the program focuses attention on exercises that trim and tone these areas. The strength and flexibility that are developed in doing these exercises has the pleasant side effect of also giving a better contour to the musculature involved and providing the body with a sculpted line. The program is divided into two easy-to-follow routines. ~ Rose of Sharon Winter, All Movie Guide
- 2001
- Add Quick Fix: Total Mix - Yoga and Pilates to QueueAdd Quick Fix: Total Mix - Yoga and Pilates to top of Queue
Hosted by the popular QuickFix crew, this innovative workout offers viewers a customized workout based on time-tested Yoga and Pilates techniques. With over 100 combinations to select from -- and the ability to construct a program ranging from 10 to 30 minutes in length -- QuickFix: Total Mix -- Yoga and Pilates was designed specifically in order to instill a sense of motivation, as well as to improve one's overall physical health. ~ Tracie Cooper, All Movie Guide
- 2001
- Add Minna Lessig: Emergency Workout to QueueAdd Minna Lessig: Emergency Workout to top of Queue
Minna Lessig: Emergency Workout presents a no-nonsense guide to looking good fast. For those lucky enough to have only a little extra weight, Lessig promises a six-week guide to losing weight. As a fitness contributor for The Early Show, Lessig knows about bite-sized advice. Her plan combines both aerobic and strength training into two 30-minute classes. Lessig eschews pills or dieting in favor of old-fashioned exercise. She breaks down the steps before beginning the routine and backs herself with upbeat Latin music. Minna Lessig: Emergency Workout describes itself as one of the quickest and safest ways to lose weight. ~ Sarah Ing, All Movie Guide
- 2001
Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas of exercisers, or to offer a quick, total body regimen. This episode contains three short workouts that are designed to maintain muscular definition and overall posture. ~ Rob Ferrier, All Movie Guide
Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas of exercisers, or to offer a quick, total body regimen. In this episode, viewers are presented with three short workouts designed with the expectant mother in mind. ~ Rob Ferrier, All Movie Guide
Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas, or to offer a quick total body regimen. Most tapes in the series include three ten-minute workouts. In this episode, viewers are presented with three workouts designed for new moms in search of their pre-baby bodies. ~ Rob Ferrier, All Movie Guide
- 2001
Each episode of the Quick Fix series of exercise videos offers workouts designed to intensively target problem areas of exercisers, or to offer a quick total body regimen. Most tapes in the series include three ten-minute workouts. In this episode, viewers concentrate on creating and maintaining mind-body harmony through the use of three short workouts. ~ Rob Ferrier, All Movie Guide
- 2001
Fitness instructor Liz Gillies takes the exercise possibilities for the big ball to new levels with this high energy, low impact workout. Filmed in a beautiful Jamaican garden, the program features Gillies as she leads the fitness enthusiast through a routine designed to stretch and strengthen muscles throughout the body. The routine improves balance and body awareness, while sculpting the physique into a longer, leaner look. ~ Rose of Sharon Winter, All Movie Guide
- 2001
Fitness instructor Liz Gillies leads this aerobic workout using a huge vinyl ball to stretch, strengthen, and tone all parts of the body. Filmed on a serene Jamaican beach, the program incorporates a number of low impact moves to burn off unwanted calories while enjoying the beauty of the day. Gillies demonstrates how to master the big ball in moves such as sitting atop its girth to improve overall balance and coordination. ~ Rose of Sharon Winter, All Movie Guide
- 2001
T'ai chi is a martial arts-oriented exercise discipline which has been common in Asia for centuries, but has only recently developed a following in the United States. Noted fitness guru Scott Cole demonstrates basic techniques of t'ai chi in this video, which stresses balance of body, mind, and spirit by utilizing movements which access the body's natural energy and healing powers. Discover T'ai Chi for Beginners With Scott Cole: Workout Essentials introduces novices to the basic postures and movements of t'ai chi, and explains which exercises will help users achieve the desired results. ~ Mark Deming, All Movie Guide
Guitarist Jon Chappell is the guide for Learning Guitar for Dummies, an instructional program from Anchor Bay Entertainment. Guitarist Chappell, who has performed with Graham Nash, Judy Collins, and Pat Benatar, offers viewers step by step instructions on how to become a guitar player. Released in 2001 and running 90 minutes, the program offers lessons on a variety of skills, including strumming and fingerpicking. Chappell is the author of Guitar for Dummies and Rock Guitar for Dummies. ~ Matthew Tobey, All Movie Guide
- 2001
Identical twins Veena and Neena Bidasha offer instruction in bellydancing in Sensual Art of Bellydance: Basic Dance. After a warm-up period, the twins demonstrate fundamental moves for the upper and lower body. These moves are taught slowly and presented in a step-by-step method. In this first lesson, the twins cover undulations, hip drops and shimmies, half-turns and wrist circles, and the arm and shoulder movements that are characteristic of this form of dance. ~ Alice Day, All Movie Guide
- 2001
- Add Bellydance Fitness for Beginners: Slim Down to QueueAdd Bellydance Fitness for Beginners: Slim Down to top of Queue
Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. ~ Sarah Ing, All Movie Guide
