Andrea Ambandos Movies

Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. ~ Cammila Collar, Rovi

Prevention Fitness: Better Belly Yoga features a workout designed to strengthen, tone, and shape a person's stomach muscles. One does not need any familiarity with yoga in order to take advantage of the benefits of this program. ~ Perry Seibert, Rovi

Designed as the ultimate primer for those unacquainted with dance-aerobics, the fitness release Dance Workout for Dummies uses two 20-minute routines to gradually impart viewers with the fundamentals of this popular exercise method. Choreographer-cum-fitness instructor Michelle Le May hosts; her instruction begins with rudimentary, easy-to-follow footwork patterns and gradually builds in complexity over the course of the said workouts - adding arm movements and a host of other stylistic enhancements. Participants who engage regularly in these routines will find their energy levels dramatically elevated and their confidence improved while they develop trimmer and firmer bodies. As an added bonus, the program includes an optional tutorial on the foundational movements for those who need extra instruction. ~ Nathan Southern, Rovi

Women's Health: Train for Your Body Type offers workout and diet advice for women broken down into different sections so that helpful information can be gleaned regardless of the viewer's body type. ~ Perry Seibert, Rovi

If that backside is drooping a bit more than usual and too much sitting around has resulted in a little more jiggle while walking around, then perhaps it's time to join Firm Master Instructor Pam Cauthen Meriwether for a series of exercises designed to shrink that bulge and tighten up those buns. With lower-body exercises targeting the hips, thighs, and buns and designed specifically for the TransFIRMer, this thirty-minute workout is an invigorating addition to the Jiggle-Free series that aims to leave viewers looking and feeling great. ~ Jason Buchanan, Rovi

Tighten up those arms and get that upper body back in shape as instructor Stephanie Huckabee leads viewers in a thirty-minute upper body blast designed to sculpt and slim above the waist. From stronger shoulders to sleeker arms, this is the workout to get for viewers who strive to look and feel their very best. ~ Jason Buchanan, Rovi

For those looking to shed those extra pounds and have a little fun while doing so, dance leader Stella Sandoval offers ten sizzling and effective moves designed for viewers of all ages and fitness levels. When you're looking to lose weight it's important to find a fitness routine that you won't mind repeating, and when you're dancing it simply doesn't feel like work. With three different dance routines including "Spicy Salsa Mix," "Latin Lime Twist," and "Mucho Mambo Combo" viewers will tone their bodies while learning the moves that will make them a hit on the dance floor. ~ Jason Buchanan, Rovi

Everyone burns fat in different ways, and with this release offering a selection of kickboxing, cardio, and dance workouts, viewers looking to shed those extra pounds can now choose which ever option works best for their own personal needs. ~ Jason Buchanan, Rovi

Strength training and cardio exercises combine to create a workout designed to shape up the entire body in this fitness routine led by FIRM Master Instructor Allie DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body. ~ Jason Buchanan, Rovi

Dance Off the Inches: Calorie Blasting Party! features Juliana Arney leading the viewer through a series of aerobic dance steps. The video is designed so that the viewer can learn the steps slowly and then pick up the pace, and the amount of calories burned, as familiarity increases. ~ Perry Seibert, Rovi

Prevention Fitness System: 3-2-1 Workout features a full-body workout designed to strengthen and tone major muscle groups while simultaneously burning fat. ~ Perry Seibert, Rovi

While low carbohydrate diets have become a popular option for people eager to lose weight, in most cases they won't do the job all by themselves, and this special exercise video offers a workout program that will help burn off the calories carbs can add to your diet. 10 Minute Solution: Carb Burner offers a series of exercise routines (most about ten minutes in length) that can be used to work off carbs to increase the effectiveness of a sensible diet program. ~ Mark Deming, Rovi

This edition of the 10 Minute Solution series of exercise videos offers a Kickbox Bootcamp that has been designed to provide a cardiovascular workout. Each release in the series offers a selection of short workouts in order to encourage busy people to workout on a regular basis. ~ Perry Seibert, Rovi