Andrea Ambandos Movies

For viewers who can't find the time to hit the gym but still seek to shed those extra few pounds, this collection of five, ten-minute workouts designed to slim the midsection can be worked into even the most hectic of schedules. Whether performed separately or together, these five exercise routines will leave viewers looking good and feeling their best. A core-focused "Flat Belly Fast" workout focuses on deep abdominal muscles, a "Pilates Perfect Abs" workout sculpts a sexy midsection without uncomfortable crunches or sit-ups, a "Belly Fat Blaster" workout burns calories while drawing abdominal muscles to the surface, an "Ab Ripper" workout brings a variety of exercises together to attack belly fat, and a "Six Pack Abs" workout shows the viewer how to crunch their way to six-pack, washboard abs. ~ Jason Buchanan, All Movie Guide

Professional dancer and fitness instructor Jennifer Galardi hosts the exercise program 10 Minute Solution: Dance it Off and Tone it Up!, in which she teaches participants a series of 10-minute dance workouts designed to firm and tone target areas of the body. Featured regimens include: an upper body tone-up, a buns & thigh sculpt, an abdominal routine, a high-energy fat burning routine and a sexy slim-down. ~ Nathan Southern, All Movie Guide

Designed to allow the busiest people enough time to get in shape and have fun along the way, this program offers five separate workouts, all only 10 minutes in length. Featuring dance fitness expert Leah Sarago, each segment conditions the cardiovascular system and burns calories while incorporating dance. ~ Tracie Cooper, All Movie Guide

Ten minutes is all it takes to dance your way to a slimmer, more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and, more importantly, fun to do. ~ Jonathan Frey, All Movie Guide

This edition of the 10 Minute Solution series of exercise videos offers a Kickbox Bootcamp that has been designed to provide a cardiovascular workout. Each release in the series offers a selection of short workouts in order to encourage busy people to workout on a regular basis. ~ Perry Seibert, All Movie Guide

Certified expert Suzanne Bowen leads the viewer through five different ten-minute Pilates workouts on this release. Each focuses on a different need such as toning arms, shaping abdominal muscles, and creating the perfect body line. ~ Perry Seibert, All Movie Guide

Fitness expert Jessica Smith leads the viewer through five different ten minute workouts each designed to flatten, tone, and strengthen the abdominal area. ~ Perry Seibert, All Movie Guide

This entry in the 10 Minute Solution series from Anchor Bay features a total of five ten-minute segments. The first four focus on the abs, thighs, buns, and arms and shoulders, respectively, while the final routine offers a post-workout power stretch designed to ensure the flexibility and health of the muscles. 10 Minute Solution: Target Tone for Beginners features instruction by Cindy Whitmarsh. ~ Matthew Tobey, All Movie Guide

Hosted by fitness guru Gay Gasper, this simple-to-follow workout video offers four targeted workouts for busy people. The thighs, buttocks, arms, and abs are all put to the test over the course of over two dozen exercises. ~ Michael Hastings, All Movie Guide

Gay Gasper guides you through ten basic exercises which can help thin out your waist and strengthen your abdominal muscles in this home video. Basic Ab Workout For Dummies is designed to help put beginners on the road to better exercise habits, with a workout that's effective, efficient, and simple to follow. ~ Mark Deming, All Movie Guide

Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. ~ Sarah Ing, All Movie Guide

Are you interested in yoga but don't know very much about the nuts and bolts of it? Sara Ivanhoe is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine. ~ Mark Deming, All Movie Guide

Personal trainer Chris Imbo's Peak 10 fitness program -- 10 days to noticeable results, 10 weeks to the body you've always wanted -- has received rave reviews from Elle, New York Magazine, and Allure. Now Victoria's Secret model Frederique puts herself through Imbo's paces -- a simple series of progressive upper-body toning exercises (use of light weights is optional) that work the abs, shoulders, arms, back, and chest. Aerobics instructor Kacy Duke then leads a special routine designed to boost metabolism while burning fat. Finally, the program includes Imbo's nutritional advice and motivational skills that make it easier to commit to a healthy lifestyle for the long haul. For total-body conditioning, check out the companion volume Chris Imbo: Peak 10 Fitness, Vol. 2: Lower Body. ~ Sarah Welsh, All Movie Guide