Andrea Ambandos Movies
- 2009
- Add Element: Prenatal & Postnatal Yoga to QueueAdd Element: Prenatal & Postnatal Yoga to top of Queue
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. ~ All Movie Guide
- 2009
- Add 10 Minute Solution: Hip Hop Dance Mix to QueueAdd 10 Minute Solution: Hip Hop Dance Mix to top of Queue
Ten minutes is all it takes to dance your way to a slimmer, more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and, more importantly, fun to do. ~ All Movie Guide
- 2009
This comprehensive fitness program is presented in three 20-minute workouts, each designed to strengthen, tone, and sculpt muscles in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. ~ Cammila Albertson, All Movie Guide
- 2009
This comprehensive yoga fitness program is presented in three 20-minute workouts, each designed to address particular concerns and goals in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. ~ Cammila Albertson, All Movie Guide
- 2009
This comprehensive fitness program is presented in three 20-minute workouts, each designed to strengthen, tone, and sculpt the abdominal muscles in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. ~ Cammila Albertson, All Movie Guide
- 2009
This comprehensive fitness program is presented in three 20-minute workouts, each designed to strengthen, tone, and sculpt various areas of the body. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. ~ Cammila Albertson, All Movie Guide
- 2009
This comprehensive fitness program is presented in three 20-minute workouts, each designed to optimize the body's cardiovascular health in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. ~ Cammila Albertson, All Movie Guide
- Starring:
- Kendell Hogan, Jessica Smith, (more)
- 2009
This comprehensive fitness program is presented in three 20-minute workouts, each designed to optimize the body's ability to burn calories and eliminate fat in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. ~ Cammila Albertson, All Movie Guide
- 2009
This companion release to the reality series Dance Your Ass Off offers viewers a chance to achieve health and weight loss through a dance based workout system. The show's choreographer Lisa hosts the routine, moving through high energy dance moves ranging from disco to hip-hop. ~ Cammila Albertson, All Movie Guide
- 2008
- Add Jillian Michaels: Banish Fat, Boost Metabolism to QueueAdd Jillian Michaels: Banish Fat, Boost Metabolism to top of Queue
Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in the minimum amount of time. ~ Cammila Albertson, All Movie Guide
- 2008
- Add Jillian Michaels: No More Trouble Zones to QueueAdd Jillian Michaels: No More Trouble Zones to top of Queue
Fitness expert Jillian Michaels leads this workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, yielding maximum results in the minimum amount of time. ~ Cammila Albertson, All Movie Guide
- 2008
- Add Element: AM and PM Yoga for Beginners to QueueAdd Element: AM and PM Yoga for Beginners to top of Queue
Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, All Movie Guide
- Starring:
- Elena Brower
- 2008
- Add Element: Pilates Weight Loss for Beginners to QueueAdd Element: Pilates Weight Loss for Beginners to top of Queue
This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper, All Movie Guide
- Starring:
- Brooke Siler
- 2008
- Add 10 Minute Solution: Quick Tummy Toners to QueueAdd 10 Minute Solution: Quick Tummy Toners to top of Queue
Fitness expert Jessica Smith leads the viewer through five different ten minute workouts each designed to flatten, tone, and strengthen the abdominal area. ~ Perry Seibert, All Movie Guide
- Starring:
- Jessica Smith
- 2008
- Add 10 Minute Solution: Pilates Perfect Body to QueueAdd 10 Minute Solution: Pilates Perfect Body to top of Queue
Certified expert Suzanne Bowen leads the viewer through five different ten-minute Pilates workouts on this release. Each focuses on a different need such as toning arms, shaping abdominal muscles, and creating the perfect body line. ~ Perry Seibert, All Movie Guide
- Starring:
- Suzanne Bowen
- 2008
- Add Results Fitness: Boost Your Metabolism to QueueAdd Results Fitness: Boost Your Metabolism to top of Queue
This intensive workout is designed to increase lean muscle mass, which raises the body's metabolism and causes you to burn more calories - even when you're not moving. The strengthening moves included in the workout are combined with high octane aerobics, to maximize results. ~ Cammila Albertson, All Movie Guide
- 2008
- Add Results Fitness: 10 Days to a Better Body to QueueAdd Results Fitness: 10 Days to a Better Body to top of Queue
This intensive diet and exercise program utilizes two different fat-burning workouts that combine heart pounding cardio with toning strength-training, plus a specific meal plan designed to give viewers results they can see and feel in just 10 days. ~ Cammila Albertson, All Movie Guide
- 2008
- Add 10 Minute Solution: Dance Off Belly Fat to QueueAdd 10 Minute Solution: Dance Off Belly Fat to top of Queue
Designed to help viewers shrink their waistline in the minimum amount of time, this workout program uses a series of dance inspired segments to offer belly-fat burning results in just 10 minutes. ~ Cammila Albertson, All Movie Guide
- 2008
- Add 10 Minute Solution: Kettlebell Ultimate Fat Burner! to QueueAdd 10 Minute Solution: Kettlebell Ultimate Fat Burner! to top of Queue
Dr. Michele Olson hosts this series of ten minute workouts designed for the use of kettlebell weights, building and toning muscles with maximum efficiency, while simultaneously burning unwanted fat. ~ Cammila Albertson, All Movie Guide
- 2008
- Add Dance Off the Inches: Dance It Off Ballroom to QueueAdd Dance Off the Inches: Dance It Off Ballroom to top of Queue
Kristina Milova hosts this ballroom dance workout designed to give viewers all the calorie burning benefits of an intensive cardio routine, with the added bonus of teaching them moves that can be taken straight onto the dance floor. ~ Cammila Albertson, All Movie Guide
Featuring a 55-minute comprehensive mat workout as well as a 25-minute "express" program, experienced fitness instructor Mary Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout. ~ Tracie Cooper, All Movie Guide
