Gilad Movies
- 1998
- Add Gilad: Getting Fit in Jerusalem to QueueAdd Gilad: Getting Fit in Jerusalem to top of Queue
With the Old City of Jerusalem as a backdrop, and a lively band combining Eastern and Western music, Gilad and crew have created a high-energy workout of Gilad's trademark muscle toning and aerobic fitness. Viewers who use this video will burn calories and tone up quickly. Gilad's mom, Ora, makes an appearance, as does a belly dancer. Though this episode is better suited to intermediate aerobic exercisers, beginners can also benefit. ~ Leslie Birdwell, All Movie Guide
- Starring:
- Gilad
Gilad once again presents an excellent mix of exercises in a new video. This one is designed to provide toning to both the upper and lower body. There's a strong ab workout included, as well as some helpful stretching routines. Older viewers may want to stand near a chair during some of the exercises since many of them require an excellent sense of balance. The calves and other muscle groups, often ignored in many other videos, are fully challenged by this workout. Gilad knows how to motivate the viewer, providing affirmation as the routines progress.
~ Elizabeth Smith, All Movie Guide
~ Elizabeth Smith, All Movie Guide
- Starring:
- Gilad
This fitness program hosted by Gilad leads viewers through a workout designed to tone and strengthen muscles wile simultaneously promoting cardiovascular health. This 60-minute routine is set on the beach on the Hawaiian island of Oahu. ~ Cammila Albertson, All Movie Guide
- Add Gilad: Total Body Sculpt Workout, Vol. 3 to QueueAdd Gilad: Total Body Sculpt Workout, Vol. 3 to top of Queue
Certified fitness instructor Gilad hosts the at-home exercise program Gilad: Total Body Sculpt Workout, Vol. 3. This release includes three episodes of Gilad's Total Body Sculpt cable television series, each with its own 23-minute target workout. Episode 1, "Hips, Thighs, Buttocks, Abs & Arms" commences with a warm-up routine, then segues into circuit training with a medicine ball and weights that hone and sculpt the target areas. Episode 2, "Hips, Thighs, Abs, Chest & Shoulders" commences with a warm-up routine, then segues into circuit training with light to medium hand weights that hone and sculpt the said target areas for that episode. Episode 3, "Total Body Workout and Abs," also commences with a warm-up routine then segues into circuit training with light to medium hand weights that hone and sculpt one's entire body, followed by abdominal exercises. ~ Nathan Southern, All Movie Guide
- Starring:
- Gilad
- Add Gilad: Step Aerobics - On the Beach of Waikiki to QueueAdd Gilad: Step Aerobics - On the Beach of Waikiki to top of Queue
Gilad runs a workout on the beach in Hawaii with beautiful people and beautiful scenery, doing step aerobics on the sand and near the water to the music of a Hawaiian steel guitar. The energetic aerobic workout will keep viewers' hearts pumping healthily for a brisk 40 minutes. The cooldown at the end includes a six-minute abdominal workout that keeps muscles in motion while getting the heart rate back where it's supposed to be. ~ Leslie Birdwell, All Movie Guide
- Add Gilad: 15 Targeted Express Workouts to QueueAdd Gilad: 15 Targeted Express Workouts to top of Queue
Gilad: 15 Targeted Express Workouts features a variety of exercise woutines, each of which lasting no longer than 10 minutes, that focus on various areas of the body. Depending on the viewer's needs, it is possible to pick and choose in order to customize a workout that will maximize results. ~ Perry Seibert, All Movie Guide
- Starring:
- Gilad
- Add Gilad: Beginners Weight Loss & Toning Program to QueueAdd Gilad: Beginners Weight Loss & Toning Program to top of Queue
Gilad leads this instructional fitness program designed for viewers just beginning a fitness regimen. Highlights of the work-out include low-impact aerobics, toning, and cool down. ~ Cammila Albertson, All Movie Guide
- Add Gilad: Total Body Sculpt Workout, Vol. 1 to QueueAdd Gilad: Total Body Sculpt Workout, Vol. 1 to top of Queue
Certified fitness instructor Gilad hosts the at-home exercise program Gilad: Total Body Sculpt Workout, Vol.1. This release includes three episodes of Gilad's Total Body Sculpt cable television series, each with its own 23-minute target workout. Each episode commences with a warm up, then segues into circuit training with light-medium hand weight exercises that help the participant sculpt target areas. The first episode emphasizes total body exercises then an abdominal routine; the second included episode targets upper and lower body "hot spots," including the hips, thighs, buttocks, arms, abs and shoulders; and the third (which can also be used with an optional medicine ball in addition to hand weights) works the inner thighs, abdominals and back. ~ Nathan Southern, All Movie Guide
- Starring:
- Gilad
