Kari Anderson Movies
Athletics and dance combine to comprise a dynamic, two-workout format in this hour-long workout led by experienced fitness teacher and instructor Kari Anderson. Beginning with a thirty-minute session of stylized choreography and continuing with a thirty-minute multi-impact floor set, this intense workout will bring out the inner dancer in just about anybody. ~ Jason Buchanan, All Movie Guide
Experienced fitness instructor and speaker Kari Anderson leads a no-nonsense step-workout specifically designed for beginners and featuring easy-to-learn moves that will get the heart pumping while targeting every area of the body. With the choice of a half-hour workout designed to be practiced every two days or one, forty-five minute routine that sets calories aflame all at one, this release is bound to leave viewers looking and feeling their very best. ~ Jason Buchanan, All Movie Guide
Shape up the body's difficult-to-reach areas with experienced fitness instructor and speaker Kari Anderson in an invigorating blend of ballet-based exercises that combine stationary, low-impact movement with spot-targeting floor-work. From head-to-toe, this hour-long exercise routine is designed to improve posture, strength, flexibility, and balance. ~ Jason Buchanan, All Movie Guide
IDEA "Instructor of the Year" and ACE "Fitness Director of the Year" recipient Kari Anderson offers a high-energy hour of step aerobics that begins slowly and gradually increases in intensity in this fitness release designed to help viewers get in shape and break a sweat as they achieve the physique they have always strived for. ~ Jason Buchanan, All Movie Guide
ACE "Fitness Director of the Year" and IDEA "Instructor of the Year" recipient Kari Anderson and friends gather to offer a club style abdominal workout designed to give men and women alike a leaner, healthier look in just twenty-minutes a day. Back muscles are also targeted in an effective but fun workout that aims to shape the midsection so that viewers will be able to bare their belly in confidence next time they slip into that bathing suit. ~ Jason Buchanan, All Movie Guide
- 1999
Self magazine calls Kari Anderson the best choreographer in the business. In Kari Anderson: Danceworks she enlists eight professional dancers from the Pacific Northwest Ballet to design and demonstrate one of her most original and challenging workouts. Emphasis is placed on dance-oriented cardio work followed by muscle conditioning floor work. Combining 40 minutes of cardio and 20 minutes of floor work, the program is designed for intermediate to advanced participants.
~ Laura Mahnken, All Movie Guide
~ Laura Mahnken, All Movie Guide
- Starring:
- Kari Anderson
- 1999
Self magazine calls Kari Anderson the best choreographer in the business. In Kari Anderson: Body Tech Anderson combines the best of step-aerobic fun and muscle-building toning with dumbbell weights. This workout emphasizes moves and cardio work designed to improve muscle strength and overall cardio fitness and is intended for intermediate to advanced participants.
~ Laura Mahnken, All Movie Guide
~ Laura Mahnken, All Movie Guide
- Starring:
- Kari Anderson
- 1998
Kari Anderson: Angles, Lines & Curves is a workout that combines the principals of yoga, sport stretch, and all over body toning into a challenging exercise program. Focus shifts equally between upper body, ab, and leg work. Anderson is easy to follow, clearly demonstrating and promptly cueing each part of the program. She promises noticeably increased flexibility and strength after repeated workouts. This tape is designed for intermediate to advanced participants. ~ Laura Mahnken, All Movie Guide
- Starring:
- Kari Anderson
- 1994
Kari Anderson: Tone It Up! is an exercise video featuring the Dyna-Band toning technique, a workout method involving elastic band resistance. The 1994 IDEA Instructor of the Year, Anderson walks viewers through a series of routines that flow smoothly one to the next. Somewhat aerobic, many of the band exercises include choreographed steps. For example, Anderson has viewers work their back with the band while they perform a grapevine. For lower body targeting, Anderson demonstrates how to wrap the band around the ankles and move. One Dyna-Band comes free of charge with the video. ~ Betsy Boyd, All Movie Guide
- Starring:
- Kari Anderson
- 1994
"Advanced aerobic and resistance challenges" are the focus of this exercise video, hosted by the inimitably-toned fitness trainer Anderson. ~ Michael Hastings, All Movie Guide
- 1993
This exercise video with fitness expert and instructor Kari Anderson focuses specifically on step exercises with intense step aerobics instruction. This tape includes an intermediate to advanced workout, with flexibility to customize the workout to your own level through Anderson's routine modifications. Some of the exercises included are basic repeaters, lunges, and arabesques. There are also crunch and curl modifications, ab-toning routines, and back-specific routines. In addition, Anderson uses many add-on exercises to vary the intensity level of the workout, which can be done by viewers seeking higher impact or could be left out of the workout for those looking for a lower impact workout. ~ Cecilia Cygnar, All Movie Guide
- 1991
This exercise video with fitness expert and instructor Kari Anderson is an advanced step workout and is specifically designed for a person seeking a more intensive, higher impact step workout. The major routines are a resistance and stretching segment and a series of exercises devoted to toning and firming the abdomen. For this intensive abdomen routine, Anderson uses a Dyna-Band, which also helps condition your upper body. This band targets each specific exercise to that part of the body for a more concentrated effect. There is also a warm-up session at the beginning of the video that includes a variety of different stretches and a cool down at the end. ~ Cecilia Cygnar, All Movie Guide
