Element: AM and PM Yoga for Beginners (2008)
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Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, Rovi
- Starring:
- Elena Brower
- Director(s):
- Andrea Ambandos
- Format(s):
- DVD
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Synopsis of Element: AM and PM Yoga for Beginners
Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, Rovi
- Theatrical Feature Running Time:
- 64 mins
Complete Cast of Element: AM and PM Yoga for Beginners
- Director(s):
- Andrea Ambandos
- Categories:
- Sports & Fitness
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