Pilates for Better Sex consists of a series of moves designed to help women develop and strengthen the pelvic muscles that most directly play a part in the act of sex. ~ Perry Seibert, Rovi
Pilates for Better Sex consists of a series of moves designed to help women develop and strengthen the pelvic muscles that most directly play a part in the act of sex. ~ Perry Seibert, Rovi
Pilates for Indie Rockers was better. The exercises were better demostrated, the accompanying music was better, and the instructors were cuter. The pace was very slow on this video. And it centered on the Kegel... I don't think I have one of those.