Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss (2004)

Member Rating:

Koch Vision presents Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss. Hosted by Pilates and stability ball expert Liz Gillies. Includes an intense workout designed to promote fat burning. The workout incorporates Pilates basics with dance and toning techniques. Also includes an emphasis on the total body. This workout is for intermediate fitness levels. ~ Andrea LeVasseur, Rovi

Director(s):: Andrea Ambandos

Format(s):: DVD
View All Versions to rent and buy

Movies Similar to Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss

: Add Pilates Conditioning for Weight Loss to Queue Add Pilates Conditioning for Weight Loss to top of Queue

: Add Pilates Complete for Weight Loss to Queue Add Pilates Complete for Weight Loss to top of Queue

: Add Kathy Smith: Peel off the Pounds Pilates to Queue Add Kathy Smith: Peel off the Pounds Pilates to top of Queue

: Add Pilates Weight-Loss Workout For Dummies to Queue Add Pilates Weight-Loss Workout For Dummies to top of Queue

: Add Stott Pilates: The Secret to Weight Loss, Vol. 1 to Queue Add Stott Pilates: The Secret to Weight Loss, Vol. 1 to top of Queue

Synopsis of Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss

Theatrical Feature Running Time:: 52 mins

Complete Cast of Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss

Liz Gillies

Director(s):: Andrea Ambandos

Producer(s):: Andrea Ambandos

Categories:: Sports & Fitness

Looking for special editions of Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss?: See All Versions

Subtitles:: Check All Versions

Closed Captioning:: Check All Versions

BY MAIL

Monthly Subscription

Add Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss to Queue Add Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss to top of Queue

IN-STORE

ON DEMAND

Blockbuster Instant Video

Watch thousands of movies instantly on your TV, tablet, mobile phone or computer with no monthly subscription. You pay only for what you watch.

What's Your Take?

Add to Favorites In Favorites | Share:

Member Reviews

Read all (2)

	Stephanie B.

0 out of 0 people found this review helpful

I try to workout 4-6 days a week for approximately an hour--usually 40 min. of cardio and 20 min. of weights or resistance training. I decided this year I would start to incorporate some type of stretching workout--either pilates, yoga or dance. I am new to pilates but I found this workout to be Very Easy. I decided to wait a couple of days to write a review because I thought maybe I might feel sore the next day in my core--maybe I worked my abs and just couldn't feel it the same day. I did not notice any sign I had challenged my muscles in any new way. I didn't feel that it challenged me but that doesn't mean it wouldn't be an effective workout for someone who is just beginning to build up their strength and endurance.

Was this review helpful? Yes | No

	Virginia M.

0 out of 1 people found this review helpful

because she is very nice and gives a pleasant workout. There is no yelling or preaching, which is good. Some of the choreography might be a little hard for beginners although it doesn't matter one bit if you don't get that part. The workout is a very gentle one; don't expect to work up a sweat!