The New York City Ballet Workout (2000)

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This video was created by Peter Martins, Ballet Master of the New York City Ballet, for use by the public as a fitness workout. The program consists of 50 stretches and exercises that are designed to develop the grace and flexibility of a dancer. The exercises combine stretching with strengthening to improve body tone and stamina. The student using this method will develop better posture and cardiovascular stamina. The exercises are said to enhance body self-awareness and poise. The exercises are set to classical music.
~ Rose of Sharon Winter, Rovi

Director(s):: Richard Blanshard, Rebecca Metzger-Hirsch, (more)

Format(s):: DVD
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Synopsis of The New York City Ballet Workout

Theatrical Feature Running Time:: 90 mins

Complete Cast of The New York City Ballet Workout

Peter Martins - Narrator
Heléne Alexopoulos - Instructor
Edwaard Liang - Instructor

Sarah Jessica Parker - Introduction
Albert Evans - Instructor
Deanna McBrearty - Instructor

Director(s):: Rebecca Metzger-Hirsch, Richard Blanshard

Producer(s):: Richard Blanshard

Categories:: Sports & Fitness

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	Joseph G.

2 out of 2 people found this review helpful

Ballet dancers have extremely developed physiques. This workout is difficult! But, keep at it and you should gain increased strength, stamina, and grace. A typical guy may feel funny doing these ballet exercises--it's easier if no one is watching.

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	Shannon H.

0 out of 0 people found this review helpful

Great instructions, modern, easy to follow!