The Flo-Jo Workout: Mind, Body and Spirit (1995)
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Starring the late (1959-1998) great Florence Griffith-Joyner, this 78-minute, high-energy workout is like Flo Jo herself -- the complete package. With grace and power, the five-time Olympic medallist takes the viewer through a preventative warm-up, a beginner or advanced aerobic section, and then a crucial cool-down finale. The tape also contains fitness tips, dietary advice, and a sculpting section for firming and toning. This physical fitness/instructional color video is from Paramount Home Video and includes closed captioning and Stereo Sound.
~ C. Dwayne Smith, All Movie Guide
Complete Cast:
- Florence Griffith Joyner - Instructor
- Director(s):
- Bob Loudin
- Producer(s):
- Marty Jones, Ed Madison, Kim Swann
- Closed Captioning:
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- Subtitles:
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