T'ai Chi Tiger Form (1995)

Synopsis of T'ai Chi Tiger Form

T'ai Chi Master Bob Klein demonstrates the graceful and exacting movements that define the Tiger Form of T'ai Chi. In addition to providing viewers with aerobic benefits, many Tiger Form kicks and strikes can be adapted and used for self defense. Master Klein's extensive experience working with wild animals as a zoologist is apparent in the magical way he captures the highly diverse and agile behaviors of tigers in his routines. Though many of these exercises should first be tried in slow motion, practice will allow students to progress to the point that the moves can be done fast enough to become valuable workout tools. ~ Elizabeth Smith, Rovi

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