Paula Abdul's Get Up and Dance! (1995)

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Singer, performer, and choreographer Paula Abdul has assembled a 45-minute high-energy dance workout tape. The video has two dance routines for viewers to follow along as Abdul walks through each one step-by-step, including the warmup. She introduces a 16-pattern routine that begins slowly, then picks up the rhythm while adding onto each step until the viewer/exerciser at home has the pattern down and is in-sync with her. Abdul is assisted by two dancers from her tour and a room filled with other people who are following along with the routine. The video is a simple watch-and-do exercise with high-energy dance and jazz music, all designed to pump your blood and burn fat. ~ Forrest Spencer, Rovi

Starring:: Paula Abdul

Director(s):: Steve Purcell

Format(s):: DVD
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Synopsis of Paula Abdul's Get Up and Dance!

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Theatrical Feature Running Time:: 54 mins

Complete Cast of Paula Abdul's Get Up and Dance!

Paula Abdul

Director(s):: Steve Purcell

Producer(s):: Tammara Wells

Categories:: Sports & Fitness, Music & Performing Arts

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	KAREN O.

9 out of 9 people found this review helpful

I LOVE THIS VIDEO. I HAD IT A FEW YEARS AGO AND WORE IT OUT. IT HAS FUN DANCE MOVES AND IS A GREAT WORK OUT. SLIGHTLY ADVANCED BUT SHE GOES SLOW ENOUGH FOR YOU TO CATCH ON. BELIVE ME I'M NOT THE QUICKEST AT LEARNING DANCE STEPS.

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	Mattie R.

0 out of 0 people found this review helpful

The cover of the DVD had 'Paula Abdul's Get Up and Dance' Title on it, but when I played it, it was the 'Cardio Dance' DVD. I'm very disappointed because the 'Get Up and Dance' workout is excellent, but who knows what happened!! What is even more disappointing is that I sent for another copy, and got the same error. When I play the DVD, it's 'Cardio Dance', not "Get Up and Dance".