Billy Blanks became a dynamic new voice in fitness with the introduction of his Tae-Bo workout system, and this exercise video features Blanks demonstrating a new generation of his martial arts-oriented exercise discipline. Billy Blanks: Tae Bo Contact, Vol. 2 picks up where Tae Bo Contact, Vol. 1 left off as Blanks takes his students to the next step of a new routine incorporating an inflatable upright punching bag, all designed to help burn calories, firm up muscles, and boost energy and endurance. ~ Mark Deming, Rovi
This is pretty good as Tae Bo workouts go. Billy is his usual motivational self. This Contact series uses a punching bag, though. You can easily do most of the moves without the punching bag, but there are so many tapes that don't use this ridiculous equipment, I would recommend that you rent one of those.