Movies Similar to T'ai Chi: Beginner's Level

Claire Hooton, a student of the late Grandmaster Cheng Man-Ch'ing, who has been teaching the art of T'ai Chi for over 30 years, is your guide in this instructional video which leads newcomers through the popular exercise discipline from China. Gently soothing the mind and body while boosting energy and promoting well-being, T'ai Chi: Beginner's Level introduces novices to the basic movements and postures of Yang Style Short Form T'ai Chi, as well as offers information on the benefits of regular practice and how to move on to a more advanced version of the exercise. ~ Mark Deming, All Movie Guide