Ganga White Movies

In this instructional yoga release designed to be used as part of the best-selling Total Yoga program, husband-and-wife yoga instructors Ganga White and Tracey Rich of the White Lotus foundation offer a series of poses that aim to promote good health and spiritual well-being while bringing the spirit, body, and mind into total harmony. By drawing on the foundations of Vinyasa Flow Toga, White and Rich combine classical yoga poses with ujjayi breathing to offer and easy-to-follow set of twenty poses that's perfect for yoga practitioners of all levels. By alternating between standing, seated, and inverted yoga positions, this second entry in the "Yoga Flow" series is designed to reduce stress while strengthening the muscles and increasing flexibility. ~ Jason Buchanan, Rovi

This yoga program features yoga instructor Ganga White of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. Ganga emphasizes that just as humans do not feel or function at the same level on any given day, nor should their yoga practice be the same. It should flow with the body's changing needs. Taking inspiration from the forces of nature, Ganga devised routines that are energizing, calming, or grounding. This edition features postures that promote the circulation of active, yang energy, enhancing the body's fiery force. ~ Rose of Sharon Winter, Rovi

This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. ~ Heather M. Fierst, Rovi