Liz Gillies Movies
- 2004
- Add Liz Gillies: Core Fitness - Progressive Pilates to QueueAdd Liz Gillies: Core Fitness - Progressive Pilates to top of Queue
Koch Vision presents Liz Gillies Core Fitness: Progressive Pilates. Hosted by Pilates and stability ball expert Liz Gillies, the program includes four ten-minute routines to target specific muscle groups and build strength. The workout incorporates Pilates basics with dance and toning techniques. Segments include buns, thighs, upper body, and abs. Also includes an emphasis on the total body. Five pound weights are recommended. This workout is for intermediate fitness levels. ~ Andrea LeVasseur, Rovi
- 2004
- Add Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss to QueueAdd Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss to top of Queue
Koch Vision presents Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss. Hosted by Pilates and stability ball expert Liz Gillies. Includes an intense workout designed to promote fat burning. The workout incorporates Pilates basics with dance and toning techniques. Also includes an emphasis on the total body. This workout is for intermediate fitness levels. ~ Andrea LeVasseur, Rovi
- 2003
- Add Stability Ball Workout For Dummies to QueueAdd Stability Ball Workout For Dummies to top of Queue
This video in the popular Dummies series introduces neophytes and amateurs to the wonders of the stability ball, a large, inflatable rubber ball used for a variety of upper- and lower-body exercises. Host Liz Gilles walks audiences through the routines - many of which crossover with some Pilates exercises - and offers tips and what-to-avoid advice. Viewers may want to have a ball on hand, as well as free weights. ~ Michael Hastings, Rovi
- Starring:
- Liz Gillies
- 2001
Fitness instructor Liz Gillies takes the exercise possibilities for the big ball to new levels with this high energy, low impact workout. Filmed in a beautiful Jamaican garden, the program features Gillies as she leads the fitness enthusiast through a routine designed to stretch and strengthen muscles throughout the body. The routine improves balance and body awareness, while sculpting the physique into a longer, leaner look. ~ Rose of Sharon Winter, Rovi
- 2001
Fitness instructor Liz Gillies leads this aerobic workout using a huge vinyl ball to stretch, strengthen, and tone all parts of the body. Filmed on a serene Jamaican beach, the program incorporates a number of low impact moves to burn off unwanted calories while enjoying the beauty of the day. Gillies demonstrates how to master the big ball in moves such as sitting atop its girth to improve overall balance and coordination. ~ Rose of Sharon Winter, Rovi
- 2001
This exercise video uses the innovative and energizing technique first devised by Joseph Pilates. The Pilates mat workout is an aerobic routine that stretches and strengthens the entire body. There are moves specifically designed to increase strength and mobility in the upper and lower body, with special emphasis on the arms, legs, buttocks, and abs. The result is a firmer, more sculptured appearance. ~ Rose of Sharon Winter, Rovi
