Gay Gasper Movies
- 2004
- Add CIA 2401: Cardio Crazy Plus Bonus Core to QueueAdd CIA 2401: Cardio Crazy Plus Bonus Core to top of Queue
Gay Gasper leads viewers on this 70 minute cardiovascular exercise routine consisting of a warm up, three interval segments of stepping, tubing, and hi-lo, a cool down, and a stretching routine. ~ Cammila Albertson, Rovi
Hosted by fitness guru Gay Gasper, this simple-to-follow workout video offers four targeted workouts for busy people. The thighs, buttocks, arms, and abs are all put to the test over the course of over two dozen exercises. ~ Michael Hastings, Rovi
- Starring:
- Gay Gasper
Gay Gasper guides you through ten basic exercises which can help thin out your waist and strengthen your abdominal muscles in this home video. Basic Ab Workout For Dummies is designed to help put beginners on the road to better exercise habits, with a workout that's effective, efficient, and simple to follow. ~ Mark Deming, Rovi
- 2001
- Add Fat Burning Workout for Dummies to QueueAdd Fat Burning Workout for Dummies to top of Queue
Fat Burning Workout for Dummies explains aerobic exercise so clearly that everyone can benefit from this trusted form of exercise. The video explains ten basic moves using both high and low-impact steps. Now, even uncoordinated viewers can be hard at work burning calories and increasing their heart rates. Gay Gasper, the instructor, is internationally known, and has been teaching group exercise for 17 years. ~ Madeline Cavalieri, Rovi
With the workout release Gay Gasper: All Out Infused Step - A Step Workout, fitness expert Gasper (the first national step champion in the U.S.) leads at-home participants in a regimen that begins with a 9-minute warm-up, then segues into a 40-minute step workout that couples newly-designed choreography with "power moves" to keep one's heart rate elevated. The regimen wraps with a 15-minute set that combines cool-down, core training and stretch movements. ~ Nathan Southern, Rovi
- Starring:
- Gay Gasper
