Ana Cabán Movies
- 2006
- Add Pilates Core Challenge With Ana Cabán to Queue Add Pilates Core Challenge With Ana Cabán to top of Queue
Award-winning fitness instructor Ana Cabán offers an invigorating Pilates workout against a stunning natural backdrop in this release designed to burn calories and set viewers on the past to proper physical fitness. ~ Jason Buchanan, Rovi
Take the many health benefits of Pilates to the next level by shaping and developing your core muscles with this release designed to be used in tandem with an increased-resistance bodyband (included while supplies last). Join host Ana Caban as she begins by intensifying such familiar Pilates moves as the Hundred and Roll Up before moving on to more advanced moves such as Rowing and Teaser in an effort to develop and strengthen the viewers powerhouse. With the addition of the bodyband, each basic Pilates move is intensified through greater resistance, making for an invigorating, muscle-building workout that's sure to add a challenging twist to the regular routine. ~ Jason Buchanan, Rovi
- 2005
- Add 30 Minute Quick Start Pilates for Weight Loss to Queue Add 30 Minute Quick Start Pilates for Weight Loss to top of Queue
Ana Caban hosts this Pilates fitness program designed to stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits. ~ Cammila Collar, Rovi
- 2005
Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - Pilates for Weight Loss expands Pilates' principles to condition the entire body, with a series of simple calisthenic movements that increase one's heart rate, elevate the body's metabolic rate and thus rapidly accelerate calorie burning and weight loss. ~ Nathan Southern, Rovi
Joseph Pilates' yoga-inspired exercise system has become one of the world's most popular ways to work out, but it isn't always easy for beginners to get started. This video, featuring certified pilates instructor Ana Cabán, is designed for novices who want an effective introduction to the pilates techniques. Easy Pilates is designed to allow novices to advance at their own pace and show beginners how to identify key muscle groups, focus both mind and body for greater effectiveness, how to warm up before a workout and cool down afterward, and work your way into the most effective pilates movements. ~ Mark Deming, Rovi
Energy Boost Pilates from Living Arts, a company that specializes in Yoga and Pilates videos, features a series of stretches and maneuvers designed to help the viewer achieve greater levels of stamina and vigor. ~ Perry Seibert, Rovi
If you enjoy the relaxing and muscle-toning benefits of pilates but are looking for something with more calorie-burning kick, someone has finally created an exercise system that offers the best of both worlds. Cardio Pilates features certified pilates instructor Ana Cabán guiding viewers through an exercise routine that combines a cardio-intensive workout with the stretching of pilates, resulting in a satisfying and effective fitness regimen. ~ Mark Deming, Rovi
Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi
- Starring:
- Ana Cabán
- 2002
Living Arts presents this excercise program designed for participants looking for a routine to help them stretch and tone the body at the end of the day. Featuring fitness expert Ana Caban, the program uses the techniques of Joseph Pilate to offer an effective workout for the evening. Released in 2002, P.M. Pilates Mat Workout has a companion program called A.M. Pilates Mat Workout. ~ Matthew Tobey, Rovi
- 2000
- Add Pilates Intermediate Mat Workout to Queue Add Pilates Intermediate Mat Workout to top of Queue
Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban. ~ C. Dwayne Smith, Rovi
Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30.
~ C. Dwayne Smith, Rovi
~ C. Dwayne Smith, Rovi
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