Jon Kabat-Zinn Movies
- 2000
Taught by renowned meditation teacher and author Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, this 50-minute program offers practical strategies for cultivating a focused, observant, and relaxed mindset. The techniques are based on Kabat-Zinn's medical research in mind-body healing. ~ Sarah Welsh, Rovi
- 2000
This 50-minute program teaches young parents the meditation skills and exercises that they need to deal with the unfamiliar emotional territory of parenthood: insecurity, doubt, parent-child conflict, and coming to terms with one's own negative childhood experiences. It is taught by renowned mind-body healing author Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center. ~ Sarah Welsh, Rovi
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