Michelle LeMay Movies
Designed as the ultimate primer for those unacquainted with dance-aerobics, the fitness release Dance Workout for Dummies uses two 20-minute routines to gradually impart viewers with the fundamentals of this popular exercise method. Choreographer-cum-fitness instructor Michelle Le May hosts; her instruction begins with rudimentary, easy-to-follow footwork patterns and gradually builds in complexity over the course of the said workouts - adding arm movements and a host of other stylistic enhancements. Participants who engage regularly in these routines will find their energy levels dramatically elevated and their confidence improved while they develop trimmer and firmer bodies. As an added bonus, the program includes an optional tutorial on the foundational movements for those who need extra instruction. ~ Nathan Southern, Rovi
- 2005
- Add Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch to QueueAdd Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch to top of Queue
The exercise video Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch features a thirty-minute program hosted by the workout guru. The routine involves a series of stretches and poses designed to strengthen the body while soothing the mind, and reinforcing the connection between the two. ~ Perry Seibert, Rovi
- 2004
- Add Michelle LeMay's Spirit Flow: Alive in Your Body to QueueAdd Michelle LeMay's Spirit Flow: Alive in Your Body to top of Queue
The exercise video Michelle LeMay's Spirit Flow: Alive in Your Body features a sixty-minute program hosted by the workout guru. The routine involves a series of stretches and poses designed to promote weight loss, increase flexibility, and focus the mind. ~ Perry Seibert, Rovi
- 2004
- Add Michelle LeMay's Spirit Flow: The 7 Essential Stress Relievers to QueueAdd Michelle LeMay's Spirit Flow: The 7 Essential Stress Relievers to top of Queue
The exercise video Michelle LeMay's Spirit Flow: The 7 Essential Stress Relievers features seven different short programs hosted by the workout guru. The routines are specifically designed to help alleviate particular health issues such as stress, insomnia, headaches, or even digestive problems. ~ Perry Seibert, Rovi
- 1995
Instructor Cory Everson has hosted her own television show called Gotta Sweat and won the Ms. Olympia competition six times. She enjoys sharing her fitness tips with others and has put together some exercise routines here that can help viewers concentrate on adding shape to their hips, thighs, and calves. Everson promises that each of these lower body areas should reveal better muscle tone once the exercises have been done daily for several weeks. Students should expect to do some standard squats and lunges, among other routines. ~ Elizabeth Smith, Rovi
There are numerous exercise videos designed to make a cardiovascular workout more fun for the participant. Jamaica Me S'wet consists of a series of dance maneuvers created by Michelle Lemay that are accompanied by a variety of high-energy reggae songs. The moves are designed to provide a complete aerobic workout. This would be a fine regimen for anyone, regardless of fitness level. ~ Perry Seibert, Rovi
- Starring:
- Michelle LeMay
