Petra Kolber Movies

One of Petra Kobler's specialties is creative choreography, and that's what shines in this intermediate step workout. With sharp cues and smooth transitions she transforms a standard knee-up into a "corkscrew," a turn step into a "six pointer," and a repeater into a "cross-kick." Put together, it adds up to a 36-minute aerobic workout that's dancey and surprisingly low impact for step. Don't expect to get all the moves in one pass, but the modifications, combined with Kobler's warmly supportive encouragement, make this video enjoyable right from the start. Plus, the imaginative moves keep it interesting long after the whole tape has been mastered. This Reebok video also sports a glitzy set, a solid eight-minute warm up, and a decent five-minute cool down. ~ Janiss Garza, Rovi

Reebok: Rhythmic Power is a low-impact exercise video hosted by fitness expert Petra Kolber. Intended to burn fat and to develop grace, balance, and confidence, the program consists of stylized dance moves. At the start, Kolber sets a simple learning pace. Gradually, she increases speed, complexity, and options. Because she features previews of upcoming moves and provides lots of opportunities to practice, even her trickiest moves seem doable and realistic. An airy studio and driving drum soundtrack provide a pleasant backdrop for the basic aerobic dance session. ~ Betsy Boyd, Rovi

Develop stronger, more toned arms with the help of this video that has exercises specifically for the upper body. This workout features exercises that utilize weights and push-ups all to help strengthen and define arm muscles. Anyone at any fitness level can take part in this video, since it is done in three progressively structured segments, each a complete routine of exercises. Even in the more intense segments, the instructors encourage beginners to join in by doing a modified version of the exercise. There is also a warm-up included before the segments begin. For each exercise, find out what muscles are being worked and how to maximize the exercise's effects. ~ Cecilia Cygnar, Rovi

Sponsored by high-profile apparel giant Reebok, this exercise video is 32 minutes of high-energy physical fitness. Starring wellness expert Petra Kolber, this tape makes viewers step, dance, and sweat their way to optimum low-fat health. With the upbeat tempo (125 beats per minute) of the soundtrack and the entertaining dance groove, this tape adheres to the notion that fitness can still be fun. With her low-key and friendly demeanor, Petra stimulates without being condescending, keeping the viewer motivated throughout. With some complex maneuvers, this tape is well suited to the intermediate-to-advanced stepper.

~ C. Dwayne Smith, Rovi