Suzanne Deason Movies
Yoga for Stress Relief features a series of poses designed to help the viewer regulate breathing and sooth frayed nerves. ~ Perry Seibert, Rovi
- 2005
- Add 30 Minute Quick Start Yoga for Weight Loss to QueueAdd 30 Minute Quick Start Yoga for Weight Loss to top of Queue
30 Minute Quick Start Yoga for Weight Loss features some basic yoga maneuvers designed to help anyone regardless of fitness level. The program also introduces elements that stress the importance of the mind and body connection. ~ Perry Seibert, Rovi
Veteran fitness instructor Suzanne Deason is your host for this exercise video which embraces a two-pronged attack to burn calories and strengthen the body. Balance Ball for Weight Loss incorporates Pilates-inspired moves to tone the large muscle groups, with the use of the Balance Ball helping to increase the impact, boosting the workout's fat-burning impact. The exercise routine can also be adjusted for various levels of ability, and used regularly, it can help to boost the body metabolism to help reduce weight and keep it off. ~ Mark Deming, Rovi
- 2002
This workout video is an introduction to exercising with the Balance Ball. Designed for beginners yet suitable for all fitness levels, this program helps build muscles and improve posture, flexibility, and body awareness. Hosted by Yoga and Pilates expert Suzanne Deason, the workout is easy to follow and engages the entire body. ~ Andrea LeVasseur, Rovi
- 2001
- Add Pilates Conditioning for Weight Loss to QueueAdd Pilates Conditioning for Weight Loss to top of Queue
One of the goals set by many people in industrialized society is to achieve a healthy lifestyle through diet and exercise. A popular exercise regimen in reaching a state of health has become the Pilates exercise program. Founder Joseph Pilates looked to the ancient practice of yoga for inspiration in developing techniques for strengthening and molding the body. His techniques of stretching and breath control produce remarkable results in weight loss and body sculpturing when coupled with a sensible diet. Certified Pilates instructor Suzanne Deason leads her students on the right track to a healthy and slim physique in this energetic and energizing Pilates program. ~ Rose of Sharon Winter, Rovi
- 2000
- Add Yoga Conditioning for Weight Loss to QueueAdd Yoga Conditioning for Weight Loss to top of Queue
Achieving weight loss can often be accomplished by careful dieting, but without balanced full-body conditioning the results are usually short-lived. Being aware of your body's needs as you work to maintain an ideal weight is an important key to success, and with the help of four different levels of yoga and stretching workouts, yogi Suzanne Deason helps you find the physical and spiritual awareness that will help you achieve your own weight-loss goals. The workouts are appropriate for all fitness levels, whether yours is a sedentary lifestyle or a highly active one. NOTE: This program is available in both Spanish and English-language versions. ~ Kathryn Tamms, Rovi
- 2000
Host Suzanne Deason has received formal training in the Iyengar yoga tradition and is an accredited yoga instructor, certified by the Berkeley Yoga Room. In this video, she teaches beginning and intermediate-level students how to use their balance balls while mastering various mind-body benefits of yoga. Deason combines precision movements with routines that help deliver Pilates-type conditioning and sculpt the chest, shoulders, back, and upper abdominal muscles. The video features the beautiful outdoor scenery of Sedona, AZ. ~ Elizabeth Smith, Rovi
- 2000
This exercise ball workout program combines a classic yoga routine with Pilates-style exercises. The demonstrated movements and exercises are specially designed to help students shape their calves, inner and outer thighs, hips, buttocks, and ankles. Lower-body stretch and flexibility moves are also taught. Instructor Suzanne Deason provides good cues as she moves viewers through the different routines. The background scenery features Sedona, AZ, and includes a peacefully flowing stream designed to help put viewers' minds and bodies at ease. Though the program chiefly targets the special needs of those at the beginning and intermediate levels, it does include a few more challenging routines. ~ Elizabeth Smith, Rovi
- 1999
Instructor Suzanne Deason provides a thorough set of balance ball routines for beginning and intermediate students during this workout, which incorporates both yoga and Pilates-type conditioning. While all of the major abdominal muscle areas are targeted, special emphasis is placed on toning the deepest muscle layers so that students can improve their posture, balance, and stability. The peaceful backdrop to the video is the beautiful outdoor scenery of Sedona, AZ.
~ Elizabeth Smith, Rovi
~ Elizabeth Smith, Rovi
