The Firm: Calorie Explosion (2010)

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This exercise program from the The Firm fitness series offers a series of 3-12 minute segments designed to mix and match, offering the maximum amount of calorie-burning benefit in a personalized format, with choices ranging from athletic drills, to cardio kickboxing, to "power moves." ~ Cammila Collar, Rovi

Format(s):: DVD
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Synopsis of The Firm: Calorie Explosion

Theatrical Feature Running Time:: 55 mins

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	Kristie P.

0 out of 0 people found this review helpful

This is an excellent set of workouts from The Firm. There are 4 workouts in circuit-training format that you can program to suit your schedule. It's well-cued, challenging, but not too difficult to follow. Modifications are provided throughout by Emily. Alison leads the workout and does the advanced moves, and Rebekah does intermediate-advanced depending on the move (e.g. sometimes her squats, lunges and plyo jumps are not as intense as Alison's). Some may have difficulty with the pace, but I did not. I have The Firm: Ignite Calorie Burn and the pace with that is too fast to keep good form and feel the strength moves. You may want to keep a lighter set of weights available where the strength moves go at a faster pace.

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