Element: Yoga for Weight Loss (2009)

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The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses that burn fat and tone muscles while centering the mind and fostering positivity. ~ Sandra Bencic, Rovi

Format(s):: DVD
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Synopsis of Element: Yoga for Weight Loss

Theatrical Feature Running Time:: 53 mins

Categories:: Sports & Fitness

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	Sue H.

0 out of 0 people found this review helpful

I saw this dvd and bought it. it is now part of my weekly routine. Challenging enough to keep me toned, combined with running/walking, I feel and look better than I have in years.

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