Absolute Beginners: Step & Dance Aerobics with Nekea Brown (2009)

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Nekea Brown hosts this instructional title designed to help beginners successfully stick with a step and dance aerobic workout regimen. In addition to simple, fat-burning exercises, Brown explains in minute detail the vocabulary used by step instructors so that the viewer can more quickly grasp intermediate maneuvers when the time is right. ~ Perry Seibert, Rovi

Format(s):: DVD
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Synopsis of Absolute Beginners: Step & Dance Aerobics with Nekea Brown

Theatrical Feature Running Time:: 62 mins

Categories:: Sports & Fitness

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	Kristen K.

0 out of 0 people found this review helpful

This dance aerobics program is fun, not too hard to learn (took me about 3 or 4 times through), of a reasonable length for people with busy lives, and all in all is a great way to increase your exercise and benefit your overall health!

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