Element: Pilates Weight Loss for Beginners (2008)
Theatrical Release Information | See Details About All Versions
This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper, All Movie Guide
- Theatrical Feature Running Time:
- 51 mins
Complete Cast:
- Director(s):
- Andrea Ambandos
- Categories:
- Sports & Fitness
- Closed Captioning:
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- Subtitles:
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