Element: Ballet Conditioning

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Elena Brower leads viewers through a 51 minute strengthening and stretching routine based on the principles of ballet dance. An expert at both ballet and Yoga, Brower shows newcomers to the dance how to employ its techniques for fitness. ~ Cammila Collar, Rovi

Starring:: Elise Gulan

Format(s):: DVD
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Synopsis of Element: Ballet Conditioning

Theatrical Feature Running Time:: 51 mins

Complete Cast of Element: Ballet Conditioning

Elise Gulan

Categories:: Sports & Fitness

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	Charlotte S.

0 out of 0 people found this review helpful

We called it "graceful strengthing"! The exercises were challenging but not hard, you could definately feel your muscles working. Beautiful setting, and the host was encouraging you every step of the way. Well worth the time! Enjoy....

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	Caroline F.

0 out of 0 people found this review helpful

Really great work-out. Easy moves for a very tough work-out. I toned and my heart rate was elevated. Love it!!

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