Kimberly Spreen: Amplify Your Strength

Synopsis of Kimberly Spreen: Amplify Your Strength

Multi-accredited fitness expert and Lifetime Fitness's National Group Fitness Director Kimberly Spreen hosts the exercise release Kimberly Spreen: Amplify Your Strength. Spreen takes participants through a workout regimen christened 'The Mind/Body Bootcamp,' that enables each individual to "tap into" his or her inner strength and work numerous areas of the body simultaneously - by combining basic exercises in strength, balance, flexibility and rudimentary athletic movements, without the use of added exercise implements such as a ball or resistance band. ~ Nathan Southern, Rovi

Theatrical Feature Running Time:

58 mins

Director(s):

Greg Twombly

Producer(s):

Greg Twombly

Categories:

Sports & Fitness

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