Ki: The Science of Internal Energy (2005)

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Grandmaster Sang Won Lee headlines the release Ki: The Science of Internal Energy, in which he teaches at-home viewers/participants to harness a mystical life force called 'ki.' The process involves mastering a centuries old practice known as 'Gi Cheon,' a martial arts variant that emphasizes proper breathing and enhanced flexibility of the joints. ~ Nathan Southern, Rovi

Format(s):: DVD
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Synopsis of Ki: The Science of Internal Energy

Theatrical Feature Running Time:: 70 mins

Categories:: Sports & Fitness

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	Susan P.

0 out of 0 people found this review helpful

The dvd is a bit short on theory, and the style may be impractical for self study. Nobody in this dvd besides Grandmaster Sang Won Lee appears to be over 30-35 years old. That is probably not a coincidence. The system is very challenging and physically painful. It asks things of the body that might be damaging for an untrained middle-aged person. The young adults featured in the dvd are quite impressive, however. The dvd is interesting on that count. Think of it as an ad for Grandmaster Sang Won Lee's retreat center, not as a how-to video.

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