Rachel Brice: Bellydance Arms and Posture (2007)

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Professional bellydancer Rachel Brice leads this comprehensive dance workout, designed to help dancers build and maintain the right muscles between practices. The program includes segments devoted to strengthening the legs, aiding with arm undulations and pathways, help with torso layering, and more. ~ Cammila Collar, Rovi

Starring:: Rachel Brice

Format(s):: DVD
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Synopsis of Rachel Brice: Bellydance Arms and Posture

Theatrical Feature Running Time:: 56 mins

Complete Cast of Rachel Brice: Bellydance Arms and Posture

Rachel Brice

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	Christine J.

1 out of 1 people found this review helpful

I would recommend this DVD to any dancer with an intermediate skill level who wants to increase grace and flexibility in their upper body movements. Rachel takes you through a gentle warmup that doesn't really get the heart rate up so warming up with some cardio first is recommended and warm muscles will increase your flexibility so you would get more out of the flexibility. The cueing is not always clear, so watching it through at least once is recommended. Once you have watched, though, the progression makes sense and extensive cueing is not needed.

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