If you're just starting in the arts and like to do forms, this is a nice little DVD. Chances are you won't even know the forms the girl is doing, but she has some fairly decent body dymanics to learn from. ---
The only problem I observed was this: 1.) her knee placement was usually out before her toes slightly; 2.) her strikes preceded her kiais, which sort of defeats the purpose of even using kiai shouts; 3.) and she kept her little finger out away from the rest of her others in most of her open-hand bloacks, which could get her hurt.
It's obvious this girls has never been in a real fight, if she's even done any competition. Still, she's got better traditional body form than most other training films offer.