Fat-Burning Kickboxing Workout for Dummies (2006)

Synopsis of Fat-Burning Kickboxing Workout for Dummies

Follow world-renowned fitness educator and trainer Keli Roberts in an intuitive, easy-to-follow kickboxing workout designed to help viewers get their hearts pumping as they tone and reshape their entire body. With a special, fifteen-minute tutorial that allows newcomers to master the basics of kickboxing at their own pace before they shuffle, punch, kick, and jab their way to a leaner physique, this invigorating workout is an ideal tool to help viewers tighten up such common problem areas as glutes, abs, thighs, shoulders, and arms. ~ Jason Buchanan, Rovi

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Theatrical Feature Running Time:

39 mins

Categories:

Sports & Fitness

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