David Carradine: Chi Energy Workouts for Beginners

Synopsis of David Carradine: Chi Energy Workouts for Beginners

Hosted by David Carradine, these productions feature beginner-friendly guides to basic Chi Kung and T'ai Chi exercises. Designed to remove tension, stress, and pent-up anxiety while simultaneously increasing the body's flow of energy ("chi"), the workouts encourages rejuvenation and a more relaxed state of mind. T'ai Chi was created over 5000 years ago in China, and centers on the belief that mastering one's chi has highly beneficial mental and physical effects. Set to relaxing music and choreographed by long-time Chi Kung expert Arnold E. Tayam, David Carradine: Chi Energy Workouts For Beginners also includes real-life nature footage intended to further increase inner harmony and energy flow. ~ Tracie Cooper, All Movie Guide

Theatrical Feature Running Time:

135 mins

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