Kathy Smith: Cardio Knockout (2006)

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Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by martial arts expert Keith Cooke for a kickboxing workout that utilizes simple punch and kick drills to help get definition in the butt, hips, and legs. A therapeutic Tai Chi workout finishes off the workout by helping to reduce stress, improve circulation, and leave the viewer feeling refreshed, focused, and invigorated. ~ Jason Buchanan, Rovi

Format(s):: DVD
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Synopsis of Kathy Smith: Cardio Knockout

Theatrical Feature Running Time:: 170 mins

Complete Cast of Kathy Smith: Cardio Knockout

Keith Cooke - [Kickboxing Workout]

Michael Olajide - [Aerobox Workout]

Categories:: Sports & Fitness

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	Paul H.

1 out of 1 people found this review helpful

This is a terrible workout! It starts off slow and then gets where Kathy Smith isn't even in the video because it is professionals jumproping and could not possibly be followed. I love Kathy Smith but this Is NOT a workout you want to even waste your time looking at!

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