Basics 2.0: Yoga (2005)

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In this instructional fitness release designed specifically to provide a gentle introduction into the world of yoga, viewers are encouraged to strive for strength, balance, and flexibility by practicing a series of basic yoga poses. In addition to helping burn fat and increase metabolism, this yoga release offers a calming blend of light meditation, graceful yoga, and soothing stretches designed to leave the viewer feeling centered and relaxed. ~ Jason Buchanan, Rovi

Format(s):: DVD
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Synopsis of Basics 2.0: Yoga

Theatrical Feature Running Time:: 60 mins

Categories:: Music & Performing Arts, Sports & Fitness

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	Eliza C.

2 out of 2 people found this review helpful

I am pretty sure that the "instructor" is not trained and the women onstage with her are random friends/family. They aren't doing poses correctly and they are all different. For safety, for the the love of yoga, do not rent this DVD.

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	Samantha J.

1 out of 1 people found this review helpful

I have been renting almost every yoga video available from Blockbuster trying to find one that fits my needs. This one was the WORST! I'm not sure if the instructor even has any real yoga training, but what really makes it bad is that one of the "assistant demonstrators" behind the instructor doesn't even know how to get into position correctly. It wasn't a modified version, it was just wrong.

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