Simply Spoga
Member Rating:
Simply Spoga offers a thirty-minute Yoga inspired workout designed to increase vitality. The program offers sections on breathing, relaxation, meditation, and offers a variety of basic positions. The workout has been broken down into three different ten-minute section in case the viewer does not have thirty minutes to spare at one time during the course of a day. ~ Perry Seibert, Rovi
- Format(s):
- DVD
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Synopsis of Simply Spoga
Simply Spoga offers a thirty-minute Yoga inspired workout designed to increase vitality. The program offers sections on breathing, relaxation, meditation, and offers a variety of basic positions. The workout has been broken down into three different ten-minute section in case the viewer does not have thirty minutes to spare at one time during the course of a day. ~ Perry Seibert, Rovi
- Theatrical Feature Running Time:
- 30 mins
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