Antonia Kidman Yoga: The Power and Style of Ashtanga (2004)

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Antonia Kidman Yoga: The Power and Style of Ashtanga features Australian TV presenter and yoga devotee Antonia Kidman as she joins with Ashtanga yoga instructor Kate Agnew to present this workout for viewers of all experience levels. This yoga routine promises to calm the mind while developing flexibility, strength, and tone. ~ Dana Rowader, Rovi

Format(s):: DVD
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Synopsis of Antonia Kidman Yoga: The Power and Style of Ashtanga

Theatrical Feature Running Time:: 60 mins

Complete Cast of Antonia Kidman Yoga: The Power and Style of Ashtanga

Kate Agnew

Antonia Kidman

Categories:: Music & Performing Arts, Sports & Fitness

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	Megan G.

0 out of 0 people found this review helpful

If you are used to a flowing or ashtanga style yoga, this video is for you. My mother and I have been practicing together for about 4 years now and like to supplement a video between classes. We went thru a few videos before we found some that come close to our instructor's style. This video is challenging enough for advanced practitioners yet gentle enough for beginners. The only negative, not enough emphasis on proper form & alignment. But all in all a good workout.

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