T'ai Chi for Health: Yang Short Form

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Tai Chi instructor Terence Dunn leads the viewer though two hours of short form Tai Chi positions and maneuvers on this video. This routine is designed for those unfamiliar with Tai Chi -- a process some adherents refer to as meditation in motion. Included are an introduction to the history of Tai Chi as well as warm-up exercises and a demonstration of various postures. ~ Perry Seibert, All Movie Guide

Format(s):: DVD
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Synopsis of T'ai Chi for Health: Yang Short Form

Theatrical Feature Running Time:: 120 mins

Categories:: Sports & Fitness

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	Robert K.

1 out of 1 people found this review helpful

It is an interesting movie to watch the T'ai Chi short form to be executed although not suitable for beginners. If you have never had any intro to T'ai Chi this is not the best movie to start with.

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