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Tai Chi Fundamentals: Fitness & Health

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Tai Chi Fundamentals: Fitness & Health offers a beginner's look at the art of Tai Chi. Instructors Joshua Grant, Yao Li, and Dorri Li lead the viewer thorough basic warm-up exercises as well as stretches, breathing, and posture. ~ Perry Seibert, Rovi

Format(s):: DVD
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Synopsis of Tai Chi Fundamentals: Fitness & Health

Tai Chi Fundamentals: Fitness & Health offers a beginner's look at the art of Tai Chi. Instructors Joshua Grant, Yao Li, and Dorri Li lead the viewer thorough basic warm-up exercises as well as stretches, breathing, and posture. ~ Perry Seibert, Rovi

Theatrical Feature Running Time:: 49 mins

Categories:: Sports & Fitness

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