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T'ai Chi Gong Fa (2004)

T'ai Chi Gong Fa (2004)
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Harness the power of Chi in this release that offers detailed instructions on how to practice the soothing eastern regimen and strike a perfect sense of balance between the body and mind. Tai-chi master Chen Ching-hua offers live instruction as the soothing music of new age musician Xu Qing-yuan calms the nerves and helps viewers get the most out of their tai chi session. An additional booklet offering all of the moves featured in the video allows viewers to practice anytime and anywhere. ~ Jason Buchanan, Rovi

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Format(s):
DVD
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Synopsis of T'ai Chi Gong Fa

Harness the power of Chi in this release that offers detailed instructions on how to practice the soothing eastern regimen and strike a perfect sense of balance between the body and mind. Tai-chi master Chen Ching-hua offers live instruction as the soothing music of new age musician Xu Qing-yuan calms the nerves and helps viewers get the most out of their tai chi session. An additional booklet offering all of the moves featured in the video allows viewers to practice anytime and anywhere. ~ Jason Buchanan, Rovi

Theatrical Feature Running Time:
58 mins
Categories:
Sports & Fitness
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    Nathaniel R.

    Do not rent this Disc 2 of the Tai Chi set. It is only music tracks. The first few are cheesy relaxation music. The remaining tracks are relaxing music with instructions on how to relax different parts of your body. THERE IS NO VIDEO COMPONENT to this disc.

    Yes   |   No

     
    Lynda C.

    most of this is NOT in english....................

    Yes   |   No

     
    Michael K.

    This movie contains a good visual preview of what your getting into. The first section allow you to see a master and his student. The latter section gives you testamonials and history of certain masters. The interviews also indicates what the exercise can do to help your body. Remember don't exercise to this video if your body isn't physically ready. Also this is more or less to get you interested in the way of life that results from Tai Chi.

    Yes   |   No

     
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