Kali Ray TriYoga: Free the Hips (2004)

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Legendary yoga expert Kali Ray created and developed the TriYoga method as an inspirational merging of body, mind, and spirit. Intended to harmonize body movements, reduce stress, and improve strength and circulation, the system caters to yoga enthusiasts of all ages and levels. Free the Hips focuses on the lower body, with emphasis on enhancing fluidity and vitality in the hips, pelvis, legs, and feet. The specially designed movements encourage the hips to move in ways that progressively increase strength, flexibility, and circulation. The program is divided into ten segments; users can work on sections individually or combine them for one 60-minute workout. ~ Sarah Block, Rovi

Format(s):: DVD
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Synopsis of Kali Ray TriYoga: Free the Hips

Theatrical Feature Running Time:: 60 mins

Complete Cast of Kali Ray TriYoga: Free the Hips

Kali Ray

Categories:: Sports & Fitness

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Member Reviews

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	Laila S.

0 out of 0 people found this review helpful

I hurt my back about a week ago, mostly due to the tightness in my hips so I checked out this DVD, hoping it would help. It's composed of around 12 exercises, mostly simple stretches to open up the hips and lower back. All of them are done on the floor, on your back and are very gentle. Don't get this if you're looking for a work out, but they helped me with my specific situation. The entire DVD is only an hour and allow plenty of time for each position. It does give you alternative positions for each stretch, but doesn't tell you why you would choose each. Even with a sore back, I was able to perform all but one exercise so I would imagine, appropriate for any fitness level or age.

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