T'ai Chi Exercises for Seniors (1998)

Synopsis of T'ai Chi Exercises for Seniors

Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T'ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T'ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T'ai Chi form. Other titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on T'ai-Chi-Ch'uan and Practical Self-Defense. ~ Matthew Tobey, Rovi

Theatrical Feature Running Time:

60 mins

Categories:

Sports & Fitness

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