This "work out" DVD is overated. I don't see how you can call this a Dimepiece Workout, then have the people that are in the workout video, acting like they are tired. The instructor had some good material, she just needs to get a little more energy going. She sounds like she is bored herself. Workouts are supposed to get you moving, not make you "want to sit down. She could do another video, just choose somebody else (at least the 2 girls in the back keep the 2 in the front) who have some pep and did not just have chips and soda before the workout. If you're looking for something that will move you, put your own music on and don't waste your time.