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ZenMama: Prenatal Yoga Workout With Rainbeau Mars (2003)

ZenMama: Prenatal Yoga Workout With Rainbeau Mars (2003)
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In this instructional yoga video designed specifically for pregnant mothers, yoga instructor Rainbeau Mars offers a series of postures designed to increase sensitivity to the changing needs to both a mother and her growing baby while simultaneously preparing the mother for the strains of childbirth. In order to make the workout effective for mothers-to-be in all phases of pregnancy, Mars is joined by two assistants who demonstrate the changing moves that relate specifically to each trimester. ~ Jason Buchanan, Rovi

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Starring:
Rainbeau Mars
Director(s):
Andrea Ambandos
Format(s):
DVD
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Synopsis of ZenMama: Prenatal Yoga Workout With Rainbeau Mars

In this instructional yoga video designed specifically for pregnant mothers, yoga instructor Rainbeau Mars offers a series of postures designed to increase sensitivity to the changing needs to both a mother and her growing baby while simultaneously preparing the mother for the strains of childbirth. In order to make the workout effective for mothers-to-be in all phases of pregnancy, Mars is joined by two assistants who demonstrate the changing moves that relate specifically to each trimester. ~ Jason Buchanan, Rovi

Complete Cast of ZenMama: Prenatal Yoga Workout With Rainbeau Mars


    Director(s):
    Andrea Ambandos
    Producer(s):
    Andrea Ambandos
    Categories:
    Sports & Fitness
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      Rebecca B.

      An odd tendency to chat with the camera and other participants makes this video more awkward than interesting. The exercises, overall, seem to be well-balanced and presented in an easy to understand way with an eye to safety. Women at each trimester of pregnancy are shown so that variations are not simply explained but also demonstrated. The editing and camera work lacks finesse (a common flaw in many workout videos) as does the dialog provided by Ms. Mars, detracting from the workout.

      Yes   |   No

       
      Jennifer B.

      I've also tried the Crunch pre-natal yoga and prefer this ZenMama dvd. Overall, it has great stretches and also fits in some strength training.

      Yes   |   No

       
      Molly F.

      This was an exellent video!! The workout was challenging but not too vigorous and her supplemental talks really helped me learn to appraciate my body and what it was going through:) Highly recommended!!!:)

      Yes   |   No

       
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