Pilates for Beginners (2002)

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Jillian Hessel, a name familiar to any regular Living Arts pilates workout videos, leads the viewer through Pilates for Beginners. This basic set of stretches and poses will improve posture, strengthen muscles, increase flexibility, and provide a better sense of balance. This is a fine starting point for anyone unfamiliar with Pilates techniques. ~ Perry Seibert, Rovi

Format(s):: DVD
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Synopsis of Pilates for Beginners

Theatrical Feature Running Time:: 135 mins

Categories:: Sports & Fitness

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Member Reviews

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	Angeleque H.

3 out of 3 people found this review helpful

This video was extremely confusing. It seemed as if Gaiam wanted to make 3 levels of video on what they call a beginner dvd. Plus, the exercises don't necessarily need props, but props are used...and somehow I get the feeling that you can purchase the props through Gaiam.

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	Morgan L.

3 out of 4 people found this review helpful

I'm sure Pilates is a great workout, but I found it to be extremely boring!!! About half-way through the warm-up (BEAM technique), I got bored, gave up, and put in a different work-out video. Waaaay too slow for me. I'm guessing I wouldn't like yoga either! I'll have to stick to cardio/dance videos and running!

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